How to Stay in the Arena After 40
I’ve spent the last 15+ years coaching men and helping them fight back against the BS story that aging has to suck. Not for my guys. Not for me. And hopefully not for you either. You can no doubt build a body that’s strong, capable, and resilient well into your 40s, 50s, and beyond. It’s not about living in the gym or crushing yourself with hardcore workouts. The idea is to build capacity in your body with smart and effective training so that you can stay in the arena of life for decades to come.
My goal is to show guys over 40 what’s possible when you show up and put in the effort with the right inputs. For me, that’s competing in tennis tournaments, surfing, and going on epic adventures in nature. I still got some juice in the tank and I plan to stay in the arena for the foreseeable future. That’s my goal for you as well.
How to start? We all have something that’s holding us back, take the quiz below to find out.
Where to go next
Take the Quiz and Find Your Weak Link
Get your Physical Capacity Score, a 50-point assessment across 5 domains. Know exactly what’s holding you back in less than a few minutes.
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