Train Smarter, Not Harder – The Best Workouts for Men Over 40
What you did at 20 probably doesn’t make sense for you at 45.
If you want to be fit after 40 and live a long healthy life, you need to be strong, flexible, and have good cardiovascular fitness. Most guys I see are lacking in 1 or more of those areas.
Go ahead and take the free fitness test to get your answers. It takes less than 2 minutes and it will give you what you need to start training smarter.
About Nick Holt
I'm Nick Holt and I'm here to show you that getting older doesn't have to suck!
Now it will for sure suck if you don't do anything about it, but I believe you can get stronger, leaner, and feel better in your body as you age.
I've done it myself and have helped hundreds of other guys do it as well.
After 7 years working in the corporate world, I found surfing and it changed my life. I moved to Costa Rica over 12 years ago and started a personal training business. I was fortunate enough to grow the business into a #1 attraction in a small tourist town called Tamarindo where I still live today.
With almost 30 years experimenting on myself and over a decade training and coaching men, I’ll show you the path forward to getting and staying fit as you get older.
I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).