Move, Look, and Feel Better!

Find the best workouts for men over 40 to build a body you’re proud of. No gym or bullshit diets required.

HERE’S MY FRAMEWORK:

Nutrition

✅ No Dogma: Learn what foods work best for YOUR body, through eating slowly and building awareness.

✅ Be Proactive: Take the time to meal prep, have a game plan when eating out, and snack smart to avoid over eating.

✅ Track food & drink intake: Build awareness through tracking food and drinks so you know what works and what doesn’t.

Movement

✅ Move: Find ways to move more, avoid sitting as much as you can, and make being active a part of your lifestyle.

✅ Strengthen: Combine smart strength training with quality movement to stress your body in the right ways. This will both build strength and boost your metabolism.

✅ Find an Active Passion: Find physical activity that you enjoy doing. It’s far easier to get moving when you want to move.

 

Mindset

✅ Get Clear: Why do you want what you want? Get clarity on your why and consistent action will follow.

✅ Sleep well: Optimize sleep with a specific night time routine (use rules to create habits).

✅ Manage Stress: Use breathing, yoga, meditation, walking, salt water, or nature to manage your stress.

Want access to the best workouts for men over 40? See below.

MOVE, LOOK
& FEEL BETTER

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LOOKING TO LOSE WEIGHT AFTER 40?

DAILY WORKOUTS DELIVERED VIA A SIMPLE ONLINE PLATFORM 

SIMPLE NUTRITION HABITS & DAILY CHECK-INS

PERSONAL COACHING AND DETAILED PROGRESS CHECKING

SMALL YET POWERFUL HABITS TO IMPROVE EVERYDAY LIFE

About
Nick Holt

Hi my name is Nick Holt and I help men over 40 feel, move, and look better. As a personal trainer and nutrition coach, I’ve created an easy to follow framework to simplify the complex process of what it takes to get fit as we get older. In you want to lose weight 

In short, it’s not rocket science, but you do need to focus on the right actions and avoid common mistakes that I see all the time.

With over 25 years experimenting on myself and over a decade training and coaching other men, I’ll show you the path forward to getting and staying fit after 40…

✅ To feeling your best with more energy
✅ To moving your body without pain
✅ To looking 10 years younger.

I live on the beach in Costa Rica and when I’m not training clients in person, you’ll find me surfing or playing in and around the ocean. I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).

Testimonials

“The results have been astounding..in the last 10 years I’ve tried numerous things to drop these 20 lbs. With Nick I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.

Patrick

38 Years Young

“I Iost 6% body fat and 6 total inches from my body in the 30 days. But what I Ioved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”

Steve

44 Years Young

Mindset


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