HERE’S MY FRAMEWORK:
✅ No Dogma: Learn what foods work best for YOUR body, through eating slowly and building awareness.
✅ Be Proactive: Take the time to meal prep, have a game plan when eating out, and snack smart to avoid over eating.
✅ Track food & drink intake: Build awareness through tracking food and drinks so you know what works and what doesn’t.
✅ Move: Find ways to move more, avoid sitting as much as you can, and make being active a part of your lifestyle.
✅ Strengthen: Combine smart strength training with quality movement to stress your body in the right ways. This will both build strength and boost your metabolism.
✅ Find an Active Passion: Find physical activity that you enjoy doing. It’s far easier to get moving when you want to move.
✅ Get Clear: Why do you want what you want? Get clarity on your why and consistent action will follow.
✅ Sleep well: Optimize sleep with a specific night time routine (use rules to create habits).
✅ Manage Stress: Use breathing, yoga, meditation, walking, salt water, or nature to manage your stress.
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LOOKING TO LOSE WEIGHT AFTER 40?
DAILY WORKOUTS DELIVERED VIA A SIMPLE ONLINE PLATFORM
SIMPLE NUTRITION HABITS & DAILY CHECK-INS
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“The results have been astounding..in the last 10 years I’ve tried numerous things to drop these 20 lbs. With Nick I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.”
“I Iost 6% body fat and 6 total inches from my body in the 30 days. But what I Ioved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”