NHF 90-Day Sprint

A 90-day program designed for men over 40 who want to burn fat, build muscle, and get fit.

You give me 3 months and I will get you in the best shape of your life. This is my flagship program that will get you the best possible results in the shortest amount of time.

Nothing is guaranteed as I can’t do your push-ups for you, but here are typical results for guys who commit all-in:

• 10-20 lbs of fat loss
• 3-5 inches off the waistline
• Better habits around eating
• More energy
• Less back pain
• More strength
• Better cardio fitness
• Improved flexibility

It’s really simple. You commit to the 90 days, put in the effort to follow the program and I promise you will completely transform your life.

You’ll be stronger, leaner, and more flexible. You’ll have tons of energy to do the things you want to with confidence. You’ll be playing with your kids effortlessly or going on that vacation and ripping your shirt off at the pool.

Fit and Flexible After 40 | Online Membership

Starting as low as $40/month

Want a more affordable way to get fit and stay fit? The NHF Fit and Flexible Membership is your solution.

Sign up for our monthly membership and get access to: 

• Short effective workouts burn maximum calories and build muscle.
• Mobility and breathing routines to keep you flexible and pain-free.
• Weekly LIVE training.
• Dynamic habit tracking and office hours to keep you on track.

Personal Training | In-Person

Packages depend on the number of sessions and people, but rates start from $40/person/hr.