3 Ways I Can Help You Right Now

NHF 90-Day Sprint

A 90-day program designed for men over 40 who want to burn fat, build muscle, and get fit.

You give me 3 months and I will get you in the best shape of your life. This is my flagship program that will get you the best possible results in the shortest amount of time.

Nothing is guaranteed as I can’t do your push-ups for you, but here are typical results for guys who commit all-in:

  • 10-20 lbs of fat loss
  • 3-5 inches off the waistline
  • Better habits around eating
  • More energy
  • Less back pain
  • More strength
  • Better cardio fitness
  • Improved flexibility

It’s really simple. You commit to the 90 days, put in the effort to follow the program and I promise you will completely transform your life.

You’ll be stronger, leaner, and more flexible. You’ll have tons of energy to do the things you want to with confidence. You’ll be playing with your kids effortlessly or going on that vacation and ripping your shirt off at the pool.

Fit and Flexible After 40 | Online Membership

Starting as low as $40/month

Want a more affordable way to get fit and stay fit? The NHF Fit and Flexible Membership is your solution.

Sign up for our monthly membership and get access to: 

  • Short effective workouts burn maximum calories and build muscle.
  • Mobility and breathing routines to keep you flexible and pain-free.
  • Weekly LIVE training.
  • Dynamic habit tracking and office hours to keep you on track.

Personal Training | In-Person

Packages depend on the number of sessions and people, but rates start from $40/person/hr.

Rated #1 Personal Training Workout in Tamarindo, Costa Rica

Whether you’re here on a short-term vacation or working remotely for an extended time, this is the #1 way to stay fit while in Tamarindo. 

With over 12 years of experience, Nick is a highly sought after personal trainer that will push you to your limits and get you the best results possible.

“The results have been astounding! In the last 10 years, I’ve tried numerous things to drop these 20 lbs. With Nick, I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.”

Patrick, 38

“I lost 6% body fat and 6 total inches from my body in 30 days. But what I loved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”

Steve, 44