Move, Look, and Feel Better

Executive Active Passion Coaching

3-month 1-1 Transformation Coaching

You give me 3 months and I will get you in the best shape of your life. This is my flagship program that will get you the best possible results in the shortest amount of time. 

It’s really simple. You commit to the 90 days, put in the effort to follow the program and I promise you will completely transform your life. You’ll be stronger, leaner, and more flexible. You’ll have tons of energy to do the things you want to with confidence. You’ll be playing with your kids effortlessly or going on that vacation and ripping your shirt off at the pool.

Here’s a quick overview of how it works:

  • Easy-to-use online platform: You’ll have access to workouts, routines, and habits via your phone or computer.
  • Simple nutrition habits and daily check-ins: Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
  • Accountability and detailed progress checking: I’ll check in with you frequently to see how you’re doing. You can message me whenever you need. I’ll track everything from your measurements to your habits, so you can see how much progress you’ve made.
  • Powerful lifestyle habits to improve everyday life: Along with the nutrition program and the exercise, we’ll also work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

I only take a handful of clients in this program every month so spots do fill up quickly.

If you’re interested, simply click the link below, answer a few questions, and find a time that works for you. I’ll call you at that time and we will chat to see if you’re a good fit.

Fit and Flexible After 40 | Online Membership

Starting as low as $40/month

Want a more affordable way to get fit and stay fit? The NHF Fit and Flexible Membership is your solution.

Sign up for our monthly membership and get access to: 

  • Short effective workouts burn maximum calories and build muscle.
  • Mobility and breathing routines to keep you flexible and pain-free.
  • Weekly LIVE training.
  • Dynamic habit tracking and office hours to keep you on track.

Personal Training | In-Person

Packages depend on the number of sessions and people, but rates start from $40/person/hr.

Rated #1 Personal Training Workout in Tamarindo, Costa Rica

Whether you’re here on a short-term vacation or working remotely for an extended time, this is the #1 way to stay fit while in Tamarindo. 

With over 12 years of experience, Nick is a highly sought after personal trainer that will push you to your limits and get you the best results possible.

“The results have been astounding! In the last 10 years, I’ve tried numerous things to drop these 20 lbs. With Nick, I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.”

Patrick, 38

“I lost 6% body fat and 6 total inches from my body in 30 days. But what I loved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”

Steve, 44