NHF 90-Day Tranformation Program

A 90-day program designed for men over 40 who want to burn fat, build muscle, and get fit.

You give me 3 months and I will get you in the best shape of your life. This is my flagship program that will get you the best possible results in the shortest amount of time.

Nothing is guaranteed as I can’t do your push-ups for you, but here are typical results for guys who commit all-in:

• 10-20 lbs of fat loss
• 3-5 inches off the waistline
• Better habits around eating
• More energy
• Less back pain
• More strength
• Better cardio fitness
• Improved flexibility

It’s really simple. You commit to the 90 days, put in the effort to follow the program and I promise you will completely transform your life.

You’ll be stronger, leaner, and more flexible. You’ll have tons of energy to do the things you want to with confidence. You’ll be playing with your kids effortlessly or going on that vacation and ripping your shirt off at the pool.

Fit After 40 Fitness Test | Find Out What’s Holding You Back

Stop guessing and find out what’s holding you back with my free Fit After 40 Fitness Test.

In under 2 minutes, you’ll know your weak link and more importantly, you’ll know exactly what you can do about it.

Don’t wait until it’s too late. Take the first step in getting fit after 40 right now. 

Personal Training | In-Person Tamarindo, Costa Rica