Fit and Flexible After 40

A membership to help men over 40 lose weight, build muscle, and get more flexible.


  • Short Bodyweight Workouts
  • Breathing and Mobility Routines
  • Dynamic Habit Tracking and Accountability

Imagine Yourself:

Feeling good about how your body looks

Getting out of bed in the morning pain-free

Keeping up with your kids without getting winded

Why Now?

Did you know that less than 12% of Americans have optimal health?! Yes, that’s right. When you look at basic markers of metabolic health like blood sugar levels, body fat %, blood pressure, and cholesterol, 88% of Americans are unhealthy.

Here’s what we don’t need…

    • Another fad diet telling us what NOT to eat.
    • Expensive workout equipment that you don’t use.
    • Supplements or meds to treat symptoms and ignore root causes.

That clearly isn’t working.

Through a life-long personal journey transforming my body and my health, and now over a decade helping hundreds of men transform their own bodies and health, I’ve come up with a simple solution that can help you get fit and flexible as you get older. 

It’s a framework to organize your days with the right actions so that you’re feeling better in your body. 


Fit and Flexible After 40 Membership

Commit to 30 days and you’ll get results, 100%. Stay longer and you will transform your life. No need to buy expensive equipment or do long, crazy workouts. No supplements. No Fad Diets.

Here’s my vision for you The 5 stages of your path to success. 


You joined the membership, filled out the vision worksheet, and taken the self assessment.

Time to say goodbye to your old stiff self!

Action items:

  • Watch intro videos
  • Take self assessment
  • Get activity tracker


You’re starting to move more and do some basic bodyweight movements. Your body is starting to open up and feel better.

You got this!

Weekly actions:

  • Steps > 4k
  • ≥ 1x Mobility
  • ≥ 1x Breath work


You’re continuing to move a little bit more and have added some mobility training and strength training to your routine.

Let’s keep going!

Weekly actions:

  • Steps > 6k
  • 2-4x Mobility
  • 2-4x Breath work
  • ≥ 1x Strength workout


Your steps are up and you’re consistently dong your daily mobility and strength work. You feel so much better.

Now it’s time to get to the next level!

Weekly actions:

  • Steps ≥ 8k
  • ≥ 4-5x Mobility
  • ≥ 3x Breath work
  • ≥ 2x Strength workouts


You are moving pain free and doing more shit. You can touch your toes and squat effortlessly. You have a new body.

You are fit and flexible!

Weekly actions:

  • Steps > 10k
  • Daily Mobility
  • Daily Breath work
  • 3-5x Strength workouts

**Both membership levels renew at the founding members price for as long as you’re an active member. If you cancel and rejoin you’ll be subject to the new, higher price.

About Nick Holt

I'm Nick Holt and I'm here to show you that getting older doesn't have to suck!

Now it will for sure suck if you don't do anything about it, but I believe you can get stronger, leaner, and feel better in your body as you age. 

I've done it myself and have helped hundreds of other guys do it as well. 

After 7 years working in the corporate world, I found surfing and it changed my life. I moved to Costa Rica over 12 years ago and started a personal training business. I was fortunate enough to grow the business into a #1 attraction in a small tourist town called Tamarindo where I still live today.

With almost 30 years experimenting on myself and over a decade training and coaching men, I’ll show you the path forward to getting and staying fit as you get older.

I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).

“The results have been astounding! In the last 10 years, I’ve tried numerous things to drop these 20 lbs. With Nick, I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.”

Patrick, 38

“I lost 6% body fat and 6 total inches from my body in 30 days. But what I loved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”

Steve, 44