Fit and Flexible After 40
A membership to help men over 40 lose weight, build muscle, and get more flexible.
- Short Bodyweight Workouts
- Breathing and Mobility Routines
- Dynamic Habit Tracking and Accountability
Imagine Yourself:
Feeling good about how your body looks
Getting out of bed in the morning pain-free
Keeping up with your kids without getting winded
Why Now?
Did you know that less than 12% of Americans have optimal health?! Yes, that’s right. When you look at basic markers of metabolic health like blood sugar levels, body fat %, blood pressure, and cholesterol, 88% of Americans are unhealthy.
Here’s what we don’t need…
-
- Another fad diet telling us what NOT to eat.
- Expensive workout equipment that you don’t use.
- Supplements or meds to treat symptoms and ignore root causes.
That clearly isn’t working.
Through a life-long personal journey transforming my body and my health, and now over a decade helping hundreds of men transform their own bodies and health, I’ve come up with a simple solution that can help you get fit and flexible as you get older.
It’s a framework to organize your days with the right actions so that you’re feeling better in your body.
Introducing
Fit and Flexible After 40 Membership
Commit to 30 days and you’ll get results, 100%. Stay longer and you will transform your life. No need to buy expensive equipment or do long, crazy workouts. No supplements. No Fad Diets.
Here’s my vision for you ⟶ The 5 stages of your path to success.
ASSESS
You joined the membership, filled out the vision worksheet, and taken the self assessment.
Time to say goodbye to your old stiff self!
Action items:
- Watch intro videos
- Take self assessment
- Get activity tracker
ACTIVATE
You’re starting to move more and do some basic bodyweight movements. Your body is starting to open up and feel better.
You got this!
Weekly actions:
- Steps > 4k
- ≥ 1x Mobility
- ≥ 1x Breath work
BUILD
You’re continuing to move a little bit more and have added some mobility training and strength training to your routine.
Let’s keep going!
Weekly actions:
- Steps > 6k
- 2-4x Mobility
- 2-4x Breath work
- ≥ 1x Strength workout
SOLIDIFY
Your steps are up and you’re consistently dong your daily mobility and strength work. You feel so much better.
Now it’s time to get to the next level!
Weekly actions:
- Steps ≥ 8k
- ≥ 4-5x Mobility
- ≥ 3x Breath work
- ≥ 2x Strength workouts
MASTERY
You are moving pain free and doing more shit. You can touch your toes and squat effortlessly. You have a new body.
You are fit and flexible!
Weekly actions:
- Steps > 10k
- Daily Mobility
- Daily Breath work
- 3-5x Strength workouts
Fit and Flexible Monthly
Normally $70/month, 30% savings**
Monthly deliverables
+ Weekly 60-Min LIVE Zoom training
+ Weekly accountability check-ins
+ Dynamic habit tracking document
+ Strength, mobility, and breath work videos
+ Monthly masterclass deep dive
+ Bi-Monthly ask me anything with Nick
Bonuses
+ The surfer body program ($100 value)
+ Macros 101 program ($50 value)
Doesn’t include
-30 min kickstart call with Nick ($150 value)
-Fit after 40 formula 30 day program ($200 value)
Fit and Flexible Annual
Normally $700/year, 30% savings**
Monthly deliverables
+ Weekly 60-Min LIVE Zoom training
+ Weekly accountability check-ins
+ Dynamic habit tracking document
+ Strength, mobility and breath work videos
+ Monthly masterclass deep dive
+ Bi-Monthly ask me anything with Nick
Bonuses
+ The surfer body program ($100 value)
+ Macros 101 program ($50 value)
Annual Member Bonuses ($350 value)
+ 30 min kickstart call with Nick ($150 value)
+ Fit after 40 formula 30 day program ($200 value)
**Both membership levels renew at the founding members price for as long as you’re an active member. If you cancel and rejoin you’ll be subject to the new, higher price.
About Nick Holt
Hi my name is Nick Holt and I'm a personal trainer and nutrition coach. I help men over 40 move, look, and feel better.
I live on the beach in Costa Rica and when I’m not training clients in person, you’ll find me surfing or playing in and around the ocean. I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).
With over 25 years experimenting on myself and over a decade training and coaching other men, I’ll show you the path forward to getting and staying fit as you get older.
“The results have been astounding! In the last 10 years, I’ve tried numerous things to drop these 20 lbs. With Nick, I was able to do it! As a result my clothes fit better, my confidence and energy are through the roof.”
Patrick, 38
“I lost 6% body fat and 6 total inches from my body in 30 days. But what I loved the most about the program is that I now have a plan going forward to keep as fit as I want to — thanks Nick!”
Steve, 44