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Build A Body You’re Proud Of, Part 1: Intro

Build A Body You’re Proud Of, Part 1: Intro

by | Feb 11, 2020 | Fitness

“Nick, why do you have boobs just like my mom?” – Matthew, 10-yrs old, San Francisco 2009. It was a rainy fall day in San Francisco about 10 years ago when a 10-yr old kid brought me to my knees with 10 simple words. Approaching my 30th birthday, after 5 years...
Build A Body You’re Proud Of, Part 2: Mindset

Build A Body You’re Proud Of, Part 2: Mindset

by | Feb 11, 2020 | Fitness

MINDSET – Create a healthy mindset, manage stress and prioritize sleep If you missed my introduction to this series, I laid down the foundation of why diet and exercise alone will NOT get you the results you’re after. You need to train your mind along with your...
Build A Body You’re Proud Of, Part 3: Nutrition

Build A Body You’re Proud Of, Part 3: Nutrition

by | Feb 11, 2020 | Fitness

Pillar 2: Nutrition If you missed the intro and Part 1, you can read them here: Build A Body You’re Proud Of, Part I: Intro Build A Body You’re Proud Of, Part II: Mindset To make sure you’re in the right place: If you’re over 35 and you’re ready to say a...
Build A Body You’re Proud Of, Part 4: Movement

Build A Body You’re Proud Of, Part 4: Movement

by | Oct 19, 2016 | Fitness

Pillar 3: Movement If you missed the intro and Parts 1 or 2, you can read them here: Build A Body You’re Proud Of, Part 1: Intro Build A Body You’re Proud Of, Part 2: Mindset Build A Body You’re Proud Of, Part 3: Nutrition To review if you’re in the...
Build A Body You’re Proud Of, Part 5: Action Plan

Build A Body You’re Proud Of, Part 5: Action Plan

by | Oct 19, 2016 | Fitness

Putting It All Together How to Set Up the Trifecta of Transformation for YOUR LIFESTYLE So You Know Exactly What To Do Every Day If you missed parts 1-4 of this series, I would strongly suggest you read them.  Here’s what we’ve covered so far: Build A Body...
Observations From 30 Days Without Booze, Caffeine, Or Gluten

Observations From 30 Days Without Booze, Caffeine, Or Gluten

by | Oct 19, 2016 | Fitness

I was curious. What would happen if I intentionally eliminated alcohol, caffeine, and gluten from my diet, and stuck with it for 30 days? What would I learn? How would I feel? What new insights could I share with my clients and fitness community? See, one of my main...