Unlock Your Body

Reduce back pain, increase flexibility, and feel better in less than 5 mins a day

Hey! My name is Nick Holt 

I’m a personal trainer, nutrition coach, and movement specialist on a mission to show you how to move, look, and feel better as you get older! I’ve done it for myself and more importantly, for all the guys I’ve worked with over the last decade.

I left the corporate finance world almost 15 years ago and moved to the beach in Costa Rica to start a personal training business, Nick Holt Fitness, where I still live today.

I’ve spent over a decade training and coaching men to help them look, move, and feel better as they get older. I believe we all have the right to feel good in our bodies and to be able to do the things in our life that give us joy without being limited by pain, low energy, or body fat.

Executing on a smart daily movement routine that focuses on the major joints of the body is a crucial first step to achieving this freedom in your body. This Unlock Your Body Guide will give you the exact routines that I use and I have all my coaching clients use as well. 

Check it out by submitting your email above. I’m glad you’re here and I’m stoked to show you the path to feeling and looking the best you have in years!

I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).