in Hi there! My name is Nick Holt 

I’m a personal trainer, nutrition coach, and movement specialist on a mission to show you how to move, look, and feel better as you get older! I’ve transformed my own body in my 40’s and more importantly, I’ve helped hundreds of other guys 40+ do the same thing.

I left the corporate finance world almost 15 years ago and moved to the beach in Costa Rica to start a personal training business, Nick Holt Fitness, where I still live today.

I’ve spent almost 15 years training and coaching men to help them get stronger, shed body fat, and get more fit as they get older.

I believe we all have the right to feel good in our bodies and do the things that give us joy without being limited by pain, low energy, or body fat.

Getting enough protein is a huge part of the equation, but so many guys are struggling to hit their targets.

The Protein Playbook lays out simple strategies to get you where you need to be. Drop your name and email above and I’ll send you the guide right away.

Thanks for being here and I look forward to seeing you on the inside.

I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).