After training and coaching 100’s of men for over a decade and helping them get in the best shape of their lives, I’ve created a brand-new 90 day program that can help you burn fat, build muscle, and get fit.

Here’s how it works. There are 3 components:

1) Do Less, But Do It Better

You don’t have to go Keto or go balls out on daily HIIT training. You don’t need fancy equipment. Shit, you probably don’t even need a gym. You simply need to do what I call your “big rock” habits. Those will be determined by step 2…

2) Follow My “AABS” System

Assess – Activate – Build – Solidify.

We first ASSESS your unique situation, remove the logjams and ACTIVATE “big rock” habits.

Then we BUILD – build muscle with bodyweight exercises and build fat burning capacity via simple nutrition tweaks.

Then we SOLIDIFY – solidify everything together into a simple game plan that you can execute.

You will actually DO THE WORK because of the “show me the money” model.

3) Implement the “Show Me the Money” Model

The “show me the money” model is a simple accountability tracking app that you fill out every day. This will make sure you actually do what you need to do!

That’s it. Do less, but it do better. Follow the “AABS” system and use the “show me the money” model to stay on track!

Fast forward 90 days and you can be:

• Ripping your shirt off at the pool down 20 lbs

• Playing with your kids effortlessly

• Jumping out of bed full of energy and pain-free

About Nick Holt

Hi my name is Nick Holt and I'm a personal trainer and nutrition coach. I help men over 40 move, look, and feel better. 

I live on the beach in Costa Rica and when I’m not training clients in person, you’ll find me surfing or playing in and around the ocean. I have a degree from Emory University and am a NASM Certified Personal Trainer, Level 2 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist (FRC-ms).

With over 25 years experimenting on myself and over a decade training and coaching other men, I’ll show you the path forward to getting and staying fit as you get older.