Getting Fit After 40
How to get in shape after 40 without the gym or BS diets
In this free 20-min training, you’ll discover:
- 3 mistakes to avoid if you want to get fit after 40 and stay in shape
- The #1 type of workout to maintain lean muscle mass as you get older
- My simple nutrition framework to lose fat and satisfy hunger
- My top 5 recovery strategies to sleep better and manage stress
Getting older doesn’t have to suck. Here’s my progress over the last 10 years. I’ll share all the details in this free training so that you can achieve similar results.
