Nutrition. Movement. Mindset.

Articles

Build a Body You’re Proud Of Part I: Intro
Build a Body You’re Proud Of Part I: Intro

“Nick, why do you have boobs just like my mom?” - Matthew, 10-yrs old, San Francisco 2009. It was a rainy fall day in San Francisco about 10 years ago when a 10-yr old kid brought me to my knees with 10 simple words. Approaching my 30th birthday, after 5 years of...

Build a Body You’re Proud of PART II: MINDSET
Build a Body You’re Proud of PART II: MINDSET

MINDSET - Create a healthy mindset, manage stress and prioritize sleep If you missed my introduction to this series, I laid down the foundation of why diet and exercise alone will NOT get you the results you’re after. You need to train your mind along with your body...

Build a Body You’re Proud of PART III: NUTRITION
Build a Body You’re Proud of PART III: NUTRITION

PILLAR 2: NUTRITION If you missed the intro and Part 1, you can read them here: BUILD A BODY YOU’RE PROUD OF: PART I (INTRO) BUILD A BODY YOU’RE PROUD OF: PART II: MINDSET To make sure you’re in the right place: If you’re over 35 and you’re ready to say a big FU to...

Build a Body You’re Proud of PART IV: MOVEMENT
Build a Body You’re Proud of PART IV: MOVEMENT

PILLAR 3: MOVEMENT If you missed the intro and Parts 1 or 2, you can read them here: BUILD A BODY YOU’RE PROUD OF: PART I (INTRO) BUILD A BODY YOU’RE PROUD OF: PART II: MINDSET BUILD A BODY YOU’RE PROUD OF: PART III NUTRITION To review if you’re in the right place: If...

Build a Body You’re Proud of PART V: ACTION PLAN
Build a Body You’re Proud of PART V: ACTION PLAN

Putting It All Together How to Set Up the Trifecta of Transformation for YOUR LIFESTYLE So You Know Exactly What To Do Every Day If you missed parts 1-4 of this series, I would strongly suggest you read them. You can find them linked below. Here’s what we’ve covered...

Observations From 30 Days Without Booze, Caffeine, Or Gluten
Observations From 30 Days Without Booze, Caffeine, Or Gluten

I was curious. What would happen if I intentionally eliminated alcohol, caffeine, and gluten from my diet, and stuck with it for 30 days? What would I learn? How would I feel? What new insights could I share with my clients and fitness community? See, one of my main...